I trust the average expert less than I trust how I, and thousands of others, feel on a LCHF diet as an example. Every year it seems that experts tell us eggs are a superfood, then they tell us eggs are going to kill us all, then back to a superfood, then going to kill us all.

The experts also gave us the aptly acronymized SAD diet — the “Standard American Diet” — which is the abomination known as the food pyramid.

Finally, when you look at how many studies are funded by multinational grain & sugar corporations, it’s no wonder people have a hard time trusting anything out of the food science world.